Having Dark Under-Eye Circles Could Mean :
Possible Causes:
- Lack of Sleep – Poor sleep can cause blood vessels to dilate, making dark circles more visible.
- Dehydration – Not drinking enough water makes the skin under the eyes look dull and sunken.
- Genetics – Some people naturally have darker pigmentation under the eyes.
- Iron Deficiency (Anemia) – Low iron levels reduce oxygen flow, leading to a tired appearance.
- Aging – Thinner skin as we age makes blood vessels more visible.
- Allergies & Sinus Issues – Congestion and inflammation can lead to puffiness and dark circles.
- Excessive Sun Exposure – UV rays can increase melanin production, causing discoloration.
- Stress & Poor Diet – Lack of nutrients and high stress can worsen under-eye darkness.
How to Fix It:
✅ Get Enough Sleep – Aim for 7–9 hours per night.
✅ Stay Hydrated – Drink plenty of water throughout the day.
✅ Use an Eye Cream – Look for ingredients like vitamin C, caffeine, or retinol.
✅ Apply Cold Compresses – Reduces puffiness and constricts blood vessels.
✅ Eat Iron-Rich Foods – Include leafy greens, nuts, and red meat.
✅ Limit Sun Exposure – Use sunscreen and wear sunglasses.
💡 When to See a Doctor?
If dark circles persist despite lifestyle changes, consult a doctor to check for underlying health conditions.
